Real honey is a natural, sweet product kindly produced for us by bees from the nectar of flowers. It has a rich, golden colour that can range from light amber to deep brown, depending on the flowers the bees visited. The texture is thick and sticky, and it often has a smooth, viscous consistency, although it can crystallize over time, turning grainy or solid.
Its flavour can vary greatly, influenced by the types of flowers the nectar comes from. For example, clover honey is light and mild, while buckwheat honey is darker and more robust with a bolder taste. Real honey also contains enzymes, antioxidants, and small amounts of vitamins and minerals, which contribute to its natural properties.
Unlike processed honey, which may have been heated and filtered, raw honey typically retains its natural pollen, enzymes, and other beneficial compounds, making it more nutritious and flavourful. Not to mention real honey offers a variety of health benefits due to its natural properties. Here are some of the key benefits:
Rich in Antioxidants: Honey contains antioxidants, such as flavonoids and phenolic acids, that help fight free radicals in the body, reducing the risk of chronic diseases.
Soothes Sore Throats and Coughs: Honey is a popular remedy for sore throats and coughs due to its antimicrobial and soothing properties. It can help reduce irritation and discomfort.
Natural Energy Boost: Honey is a natural source of simple sugars like glucose and fructose, which provide a quick energy boost, making it a great pre-workout snack.
Supports Digestive Health: Honey has prebiotic properties that can promote the growth of good bacteria in the gut, supporting overall digestive health.
Wound Healing: Honey, particularly raw honey, has been shown to have antimicrobial and anti-inflammatory properties, which can help speed up the healing of wounds and burns when applied topically.
Improves Skin Health: Honey's moisturizing and antibacterial properties make it effective in promoting healthy skin. It can be used in face masks and other skin treatments to hydrate and reduce acne.
Helps with Allergies: Some studies suggest that local honey may help reduce allergy symptoms over time by exposing the body to small amounts of pollen, potentially helping to build tolerance.
Promotes Better Sleep: Honey can help promote the release of melatonin, a hormone that supports sleep. A spoonful of honey before bed may help improve sleep quality.
